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	<title>Comments on: Gluten-free = no PMS?</title>
	<link>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/</link>
	<description>a quest to live gluten-free for 30 days</description>
	<pubDate>Mon, 06 Feb 2012 05:26:52 +0000</pubDate>
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		<title>By: zelda</title>
		<link>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/#comment-62</link>
		<author>zelda</author>
		<pubDate>Sun, 24 Jun 2007 07:31:25 +0000</pubDate>
		<guid>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/#comment-62</guid>
		<description>Having endometriosis - GF seems to be making the PMS less - but it could also be the butt load of tablets from the natropath.</description>
		<content:encoded><![CDATA[<p>Having endometriosis - GF seems to be making the PMS less - but it could also be the butt load of tablets from the natropath.</p>
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		<title>By: allergic girl</title>
		<link>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/#comment-57</link>
		<author>allergic girl</author>
		<pubDate>Mon, 18 Jun 2007 12:02:33 +0000</pubDate>
		<guid>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/#comment-57</guid>
		<description>i just wanna pop in here and say that AGE has also added to a decrease in PMS symptoms for me. i used to have three days of unbearable cramps when i was a teen - now in my 30s i have  12-18 hours of light no need for meds cramps. hard to tell if it's a MUCH cleaner diet, or the acu i do at week three or that im older and things change. id be curious to hear more even anecdotally about this possible effect of a GF diet.</description>
		<content:encoded><![CDATA[<p>i just wanna pop in here and say that AGE has also added to a decrease in PMS symptoms for me. i used to have three days of unbearable cramps when i was a teen - now in my 30s i have  12-18 hours of light no need for meds cramps. hard to tell if it&#8217;s a MUCH cleaner diet, or the acu i do at week three or that im older and things change. id be curious to hear more even anecdotally about this possible effect of a GF diet.</p>
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		<title>By: Ali</title>
		<link>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/#comment-55</link>
		<author>Ali</author>
		<pubDate>Fri, 15 Jun 2007 20:56:51 +0000</pubDate>
		<guid>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/#comment-55</guid>
		<description>I have endometriosis, and dropped wheat, dairy and red meat from my diet. I've noticed a definite difference in my pain levels. I'm now going gluten free, and hope to see even more relief.</description>
		<content:encoded><![CDATA[<p>I have endometriosis, and dropped wheat, dairy and red meat from my diet. I&#8217;ve noticed a definite difference in my pain levels. I&#8217;m now going gluten free, and hope to see even more relief.</p>
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		<title>By: Sheltie Girl</title>
		<link>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/#comment-49</link>
		<author>Sheltie Girl</author>
		<pubDate>Thu, 14 Jun 2007 21:01:17 +0000</pubDate>
		<guid>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/#comment-49</guid>
		<description>I would have to ditto Jean's comments &#38; add that I still had some symptoms until I gave up dairy - with the exception of a little good cheese now and then.  When I stopped using cream in my coffee what a difference that made. I was using organic cream without rBST too.  I guess my body didn't need the extra hormones from the lady cows. Not using dairy has helped to keep off the water weight that would sometimes occur. 

Sheltie Girl @ Gluten A Go Go</description>
		<content:encoded><![CDATA[<p>I would have to ditto Jean&#8217;s comments &amp; add that I still had some symptoms until I gave up dairy - with the exception of a little good cheese now and then.  When I stopped using cream in my coffee what a difference that made. I was using organic cream without rBST too.  I guess my body didn&#8217;t need the extra hormones from the lady cows. Not using dairy has helped to keep off the water weight that would sometimes occur. </p>
<p>Sheltie Girl @ Gluten A Go Go</p>
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		<title>By: Jean Layton</title>
		<link>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/#comment-47</link>
		<author>Jean Layton</author>
		<pubDate>Thu, 14 Jun 2007 19:42:31 +0000</pubDate>
		<guid>http://glutenfreebabe.com/2007/06/14/gluten-free-no-pms/#comment-47</guid>
		<description>I did get PMS prior to a gluten-free diet and it did improve after.  Now that I am perimenopausal, I found I don't get hot flashes at all!  Seems the inflammatory pathway is broad and anything that reduces it is a benefit to many areas.
I know my husband is very happy I am gluten Free.</description>
		<content:encoded><![CDATA[<p>I did get PMS prior to a gluten-free diet and it did improve after.  Now that I am perimenopausal, I found I don&#8217;t get hot flashes at all!  Seems the inflammatory pathway is broad and anything that reduces it is a benefit to many areas.<br />
I know my husband is very happy I am gluten Free.</p>
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