Thinking about eating smaller, more frequent meals
Today was a day of eating smaller, more frequent meals, and I liked it. For breakfast, yogurt and Udo’s Choice oil, and some berries. A banana before a meeting, a Lara Bar after. In the early evening, a little cheese and crackers, cherries and a small glass of wine. Later, some Trader Joe’s green curry tuna with brown and wild rice. And even later, another small glass of wine and a handful of Puffins cereal to take my evening meds with.
The act of having a few small meals sprinkled throughout the day, rather than feeling like I have to plan some big fancy multi-course productions, seems much more do-able. It’s fairly easy, I’m eating pretty healthy, and I don’t get that over-stuffed feeling.
Thoughts?